Brooke Jessica Kaio Watch

I am Brooke Jessica Kaio, new to apple watch. Has anyone found a way to force the phone to backup your Watch?
For each time I have received and installed a new watch, the backup it offers up to install from is old, 6-month old sometimes. Hence, clearly the watch is NOT being back regularly, and the restored new watch has lots of old settings and faces meaning I have to go through and set it up again.
It annoys me Apple seemingly won’t let us back it up, but has no process to do so regularly either. I need your assistance.

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To make it back up you need to remove it from your phone. You can add it straight back if you want but that’s the method to back up. I have had three apple watches and before moving to a new I remove the current one.

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Thank you so much you solved my issue